Did you know 80% or your immune system lives in your gastrointestinal tract? Probiotics promote the balance of “good” bacteria in your gut, which is a critical factor in optimal health.
You can get these good bacteria from food sources or dietary supplements. Here are some benefits of taking probiotics. First, they reduce systemic inflammation, which is a leading driver of many diseases. Second, they enhance your immune function; and this reduces the risk of infection, including the common cold. And third, probiotics have been shown useful in treating skin conditions including, acne rosacea and eczema.
So get going with “good” bacteria to support overhaul health today.